Articles Tagged "Fitness"
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January
8
8
The 9 Best Gyms in Fort Lauderdale
It's the start of a new year! That means it's time to recommit to a fitness schedule, whether you are looking for a fun group class to join or would like to work one-on-one with a personal trainer. With state-of-the-art facilities, unrivaled amenities, and expert service, these fabulous gyms in Fort Lauderdale will make sticking to your resolutions a bit easier this year.
Upload Fitness
928 North Federal Highway, Fort Lauderdale
Photo Courtesy of Upload Fitness
Launched in 2017, Upload Fitness is an excellent gym providing the very best in studio fitness, group training and personal training — all under one roof. This service-based facility is set up to help members achieve their fitness goals through an unrivaled variety of programs. Their aerobics program maintains a roster of over 200 fitness classes a month, including spinning, yoga, pilates, zumba, HIIT, strength, combat training and more. Experience the top-notch service and pristine facilities yourself by filling out the form on the Upload Fitness website for a free pass!4U Fitness
1137 North Federal Highway, Fort Lauderdale
Photo Courtesy of 4U Fitness
4U Fitness takes a particularly unique approach to fitness. They understand that life can be busy and working out can often get pushed to the side on your schedule. But not anymore! Their state-of-the-art technology and team of experienced personal coaches can help you achieve the results you want with only two 20-minute E-Fit sessions per week. With Electric Muscle Stimulation (EMS) training, you can get the results of a 90-minute workout in just 20, and you'll have the assistance of a professional coach to keep you motivated and on track.The Zoo Health Club
1427 East Commercial Boulevard, Oakland Park Situated just up the road in Oakland Park, The ZOO Health Club is an expansive gym with a variety of workout options for members. The gym boasts a large selection of cardiovascular machines like treadmills, cross trainers, ellipticals, step mills, upright and recumbent bikes, rowers, and more. They also have several lines of circuit, selectorized and plate load strength training machines, plus the largest free weight workout area in the Fort Lauderdale region. The Zoo Health Club offers an array of group workout classes and personal training programs. If you're interested in joining The Zoo Health Club family, sign up for a free seven-day pass to test out their facilities!Powerhouse Gym
2544 East Sunrise Boulevard, Fort Lauderdale Get in a workout after you shop with a membership at Powerhouse Gym, a state-of-the-art gym located on the fourth floor of the Galleria Mall. The gym offers a wide selection of exercise equipment, training programs, and fitness classes. Led by qualified instructors, the group classes at Powerhouse Gym include functional training, aerobics, core building, yoga, zumba-style dance, group circuit training, and indoor cycling. Other amenities include tanning, a nutritious snack bar, physical therapy, posing rooms, luxurious locker rooms, and personal training screenings and assessments.Sweat Equity Fitness
909 East Cypress Creek Road, Fort Lauderdale
Photo Courtesy of Sweat Equity Fitness
Sweat Equity Fitness is an eco-conscious fitness center that aims to reduce their carbon footprint by using renewable products and practices and conserving energy with state-of-the-art fitness equipment. Their high-intensity fitness sessions deliver a circuit, station-based, full-body mix of interval endurance and power strength training. The fitness design at Sweat Equity utilizes a wide range of exercise and self-powered cardio equipment for a unique and comprehensive workout that will push you to your max!Outback Fitness Gym
New Location on Las Olas Coming Soon! Outback Fitness is moving from its former location within the Bahia Mar Fort Lauderdale Beach hotel to a new and improved space on Las Olas Boulevard. The new location will maintain the same commitment to excellence and fitness that Outback is known for. The gym will have a wonderful array of fitness equipment, including treadmills, ellipticals, upright and recumbent bikes, rowing machines, pull-up bars, jump ropes, plenty of free weights, and more. Enjoy a free workout with trainer Geoff Thomas to decide if Outback Fitness is right for you!PumpFit Club
408 North Andrews Avenue, Fort Lauderdale
Photo Courtesy of PumpFit Club
PumpFit Club is a state-of-the-art fitness facility in the heart of Fort Lauderdale. The trainers are the backbone of the club. They work to serve people from all walks of life, from professional athletes looking to improve their cardiovascular endurance to moms trying to get back to their pre-baby body. This upscale boutique fitness studio hosts HIIT group training classes that combine cardio with resistance training to create the ideal metabolic demand for effective long-term fat loss and overall conditioning.G21 Fitness
3401 North Dixie Highway, Oakland Park
Photo Courtesy of G21 Fitness
Escape to G21 Fitness in Oakland Park for a complete luxury experience. This boutique fitness oasis focuses on results and overall wellness, instructed by highly qualified experts. Complete with marble, chandeliers, and wood elements, the modern, sleek and functional facility is equipped with top-of-the-line machinery. This upscale private gym offers competitively priced personal training, group classes, an infrared sauna, stretching and massage services. Plus, G21 Fitness is opening a courtyard/second building in the near future to host Group Training (HIIT) classes in addition to a new parking lot.The Fit Shop
729 Northeast 2nd Avenue, Fort Lauderdale With a location in North Miami Beach and Fort Lauderdale, The Fit Shop is a high-intensity functional HIIT studio. They offer an array of HIIT training that incorporates kickboxing, strength, conditioning, and performance. Get energized with a group class or opt for a more personalized workout by working with a personal trainer. Never tried HIIT training before and want to see what it's all about? Your first class is free at The Fit Shop!Get Moving!
Looking for more ways to stay active? Check out these 7 incredible beach workouts in Fort Lauderdale!December
28
28
4 Estates for Sale in the Boca Raton Area With Amazing Gyms
Boca Raton is known for its diverse array of properties, from modern waterfront condominiums to extravagant compounds situated on expansive lots. But there's one thing many estates in Boca Raton have in common — a variety of luxurious amenities, like temperature-controlled wine cellars, outdoor kitchens, home theaters, and rooftop balconies.
As many of us are creating fitness routines to stick to in the new year, at-home gyms become a priority. With absolutely no commute time, working out at home can make your fitness goals a little easier to stick to. Take a look at these gorgeous estates for sale in Boca Raton with amazing home gyms!
Lakefront Property With Large Fitness Studio
5 Bedrooms | 6.2 Bathrooms | 13,557 Square Feet
Address: 18211 Long Lake Drive, Boca Raton | Listed By: Brian Ross — 866-214-2105
This contemporary lakefront estate is nestled in Long Lake Estates, a prestigious gated enclave in Northwest Boca with lush parks and sparkling lakes. Sculpted in sleek white forms, the five-bedroom residence makes a dramatic statement at the entrance, where guests arrive from the long tree-lined motor court that circles around a water feature by the arched porte-cochère. Opening to the nautilus-inspired infinity pool, the first-floor master wing is complete with an area devoted to wellness — including a massage room and fitness studio. This spacious at-home gym offers plenty of space for exercise equipment, mirrors along most walls, and adequate natural light streaming through tall windows.Modern Compound With Gym Overlooking Greenery
6 Bedrooms | 7.1 Bathrooms | 13,212 Square Feet
Address: 8775 Twin Lake Drive, Boca Raton | Listed By: Colleen Nouhan — 866-485-1980
This rare modern compound nestled in Long Lake Estates features clean lines and a fluid design that maximizes its sublime setting along the water's edge. Enjoy exceptional water views from the dramatic two-story foyer and living room, lined with soaring walls of windows. This spacious residence features an office/library, a guest wing with a separate entrance, a theater/club room with a wet bar, a sparkling pool and spa, staff quarters and a gym. The gym features floor-to-ceiling windows looking out to lush greenery and plenty of space for a variety of exercise machines. In a home this sleek and modern, it's only right to have a state-of-the-art gym.Mediterranean Estate Along the Intracoastal
5 Bedrooms | 5 Bathrooms | 5,335 Square Feet
Address: 809 Northeast 71st Street, Boca Raton | Listed By: D'Angelo/Liguori — 866-281-2158
Blending modern comfort with the elegant warmth of the Mediterranean, this architect-designed estate fronts the Intracoastal in Boca Harbour. Soaring approximately 22 feet high, the rotunda foyer makes a grand entry into the two-story coffer-ceilinged living room, a stunning gathering space anchored by a palatial gas fireplace and served by a wet bar. Just upstairs, double doors enter the luxurious and beautifully spacious master suite, which spans the entire water side and opens to a romantic balcony. The suite is equipped with a relaxing sitting room, which can be used as an exercise space, as it was with the previous owner. Water views and natural light make this an inspiring workout space.Waterfront Estate With Indoor Basketball Court + Fitness Studio
7 Bedrooms | 9.2 Bathrooms | 15,492 Square Feet
Address: 75 Little Harbor Way, Deerfield Beach | Listed By: Kevin Kreutzfeld — 866-221-3699
While the address of this waterfront estate is technically in Deerfield Beach, it is just minutes away from Boca, especially Royal Palm Yacht & Country Club and the world-famous Boca Raton Resort & Club. Waterfront luxury living goes beyond every expectation in this palatial seven-bedroom European-inspired point compound. Exceptional amenities include a soundproofed media/game room and a sports center with a half basketball court and fitness studio. With brick details, mirrored walls, and arched windows with blinds, the fitness studio has everything you need for a productive workout. The accompanying half basketball court features brick walls, tall ceilings, and a complete basketball hoop set up.Still searching for your dream home in Boca Raton?
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7
7
6 Outdoor Fitness Classes + Activities in Boca Raton
With the abundance of sunshine we enjoy in South Florida, it's only right to spend as much time as possible outside. You can even enjoy your regular fitness routine in the glorious sunshine — whether you prefer a rejuvenating yoga session on the warm sugar sand or playing a round of tennis at your local country club.
These exercise classes and activities in Boca Raton ensure you don't have to sacrifice your precious outdoor time to maintain your fitness goals!
Thinking about trying out the ever-popular stand-up paddleboarding or trying your hand at surfing for the first time? Start with Boca Surf & Sail, a surf shop in the heart of Boca Raton that offers private surf and stand-up paddle lessons for every skill level. Spend the day at the beach and enjoy the thrill and peace of being on the water with these fun fitness activities. All lessons are instructed by Boca Surf and Sail's team of trained professionals who specialize in safety, ocean awareness, and surfing. Sign up for a lesson for surfing or stand-up paddleboarding at the south end of Delray Beach! You can even ask about getting a lesson at your favorite beach if you'd prefer. 1.5-hour lessons cost $100.
Yoga at the Beach
Photo Courtesy of Yoga at the Beach
There is perhaps no better setting to practice yoga than the serene environment of the beach. Featuring classes along the beach and the Intracoastal, Yoga at the Beach offers classes appropriate for both beginner and intermediate yoga students. Take a look at their schedule, consisting of regular workout yoga classes, a monthly full moon yoga class, and sunset yoga classes in the evening. You may drop in to try out a class or become a member to incorporate this unique and relaxing activity into your weekly schedule! Residents of Boca Raton even receive a special membership rate for unlimited classes on a monthly basis.Tennis, Golf + Swimming at Boca West Country Club
Photo Courtesy of Boca West Country Club via Jason Jackman of Visual Enterprises
Boca West Country Club is considered one of the best private residential country clubs in the nation. Members enjoy a myriad of world-class amenities, which include several ways to stay active under warm rays of sunshine. The club hosts four 18-hole championship golf courses skillfully designed by three legendary golf course architects, including Pete Dye, Arnold Palmer, and Jim Fazio. Their flourishing tennis facility boasts more than 30 Hydro courts surrounded by lush vegetation and gorgeous views of the golf courses. The sprawling free-form pool is a focal point of Boca West's sports center. With cascading waterfalls, a casual pool bar, bridges, a children's area, an adult lap section, and outdoor spas, it's the perfect place for both recreation and relaxation.Michael's Body Scenes
Challenge yourself at Michael's Ozone Outdoor Training Center at Michael's Body Scenes! Conquer the true-to-size "American Ninja Warrior" obstacles for maximum conditioning and strength training. You may receive personalized guidance from a professional coach, sign up for group sessions, or enjoy the training center during their "Open Access" times to rule your own workout. At this interactive facility, you will find the American Ninja Warrior Warp Wall, the Salmon Ladder, TRX suspension trainers, kettlebells, ropes, tires, sledge hammers, gymnastic rings, weighted vests, and much more. Check the schedule for upcoming training and Open Access times.Fitness Trail at Patch Reef Park
Photo Courtesy of Greater Boca Raton Beach & Park District
Keep things simple with a simple walk (or run!) in the park. The Fitness Trail at Patch Reef Park is an excellent place to combine your fitness routine with fresh air and sunshine. Each of the 17 stations along the trail includes a sign detailing different instructions and illustrations for a variety of exercises. You can even use your smartphone to scan the unique QR codes at each station to download free one-minute exercise videos. Each video includes your own personal trainer, motivating you through the pacing, modification, and technique of each exercise. Each station sign contains four videos for upper body, lower body, core body, and flexibility.Surf + Stand-Up Paddleboard Lessons
Thinking about trying out the ever-popular stand-up paddleboarding or trying your hand at surfing for the first time? Start with Boca Surf & Sail, a surf shop in the heart of Boca Raton that offers private surf and stand-up paddle lessons for every skill level. Spend the day at the beach and enjoy the thrill and peace of being on the water with these fun fitness activities. All lessons are instructed by Boca Surf and Sail's team of trained professionals who specialize in safety, ocean awareness, and surfing. Sign up for a lesson for surfing or stand-up paddleboarding at the south end of Delray Beach! You can even ask about getting a lesson at your favorite beach if you'd prefer. 1.5-hour lessons cost $100.
The Swim + Racquet Center
Photo Courtesy of Greater Boca Raton Beach & Park District
The Swim + Racquet Center is an excellent destination for outdoor fitness gurus. The Swim Center features a 25-yard, 6-lane pool that remains heated during the winter and cooled during the summer to maintain a temperature between 80 and 83 degrees. There is also a relaxing spa and heated kiddie pool for the little ones to splash around in. The Racquet Center hosts an average of 300 patrons playing each day on 26 immaculate Har Tru courts. The center offers clinics for all skill levels, junior programs for kids, and lessons for all ages!Enjoy the sunshine + exercise!
Soak in some Vitamin D while your body releases those endorphins! What outdoor activities in Boca Raton do you love?August
9
9
7 Incredible Beach Workouts in Fort Lauderdale
Fitness is the utmost priority for many South Florida residents. In fact, Fort Lauderdale recently ranked number 12 on the list of the 50 healthiest cities in the country! This statistic is reflected in the many healthy eateries and juice bars across town, as well as the wide variety of gyms and classes that span our region.
While each of these gyms boasts a unique flair and an army of top-notch personal trainers ready to whip you into shape, we believe that working out on the beach is good for the mind as well as the body. We rounded up some of our favorite workout classes or facilities on the beach, so you can work on your fitness to the soundtrack of rolling waves and seabirds, and enjoy views of the sweeping Florida sky.
The Gym Fort Lauderdale
Photo courtesy of the Gym
The Gym certainly is a gem when it comes to workout facilities, boasting an open-air rooftop with panoramic views of the Atlantic Ocean and Intracoastal Waterway. While the views are spectacular at any time of day, many choose to get their sweat on in the early hours or right before dinner, which allows them to witness the South Florida sky during sunrise or sunset. Workout your way with a wide array of free weights, stationary bikes, benches and other equipment, or enlist a personal trainer to hold you accountable. You also have the option to enroll in a group fitness class, or take advantage of the full-service indoor gym when the weather turns sour! Afterward, enjoy cooling down with a leisurely walk on the beach. 3001 SE 5th St, Fort LauderdaleFort Lauderdale Beach Yoga
Photo courtesy of Fort Lauderdale Beach Yoga
There is nothing more invigorating than participating in a yoga flow on the sand, under the sun, with the sound of crashing waves in the background. Luckily, this option is available to you every Thursday, Saturday and Sunday year round, thanks to Fort Lauderdale Beach Yoga. The best of Fort Lauderdale's yoga instructors will guide you through challenging hatha flow classes in the morning, or help you wind down your day with a yin meditation class at sunset (during the summer months). While donations are encouraged, you will not be bound by any membership fees, and are free to come enjoy the class of your choice at your leisure. Classes Take Place on the Fort Lauderdale Beach one block South of Sunrise Blvd, Next to Lifeguard Station #13The Calisthenics Park on the Beach
Take control of your own workout routine at the calisthenics park on the beach. This free, public workout facility is built into the sand, and includes all of the equipment you need to design your own full-body workout under the sun and by the water. Enjoy challenging yourself and reaching new goals on the high bars, incline benches, and low bars, and then cool off with a quick dip in the Atlantic. 1100 Seabreeze Blvd., Fort LauderdaleFitness With Maria | Beach Workout Blast
Photo courtesy of Alex Dumas Photography via Fitness With Maria
Maria Pontillo is a legend when it comes to fitness in Fort Lauderdale. With a doctorate in physical therapy and certifications for yoga and fitness training, she is an expert in providing her clients with a total body workout that is as effective as it is fun. While you can catch her workouts online in the comfort of your own home any time, we believe the beach fitness classes are not to be missed. The infamous Sweaty Sunday Funday Beach Workout occurs once a month at the Fort Lauderdale Beach Park, and includes a 15-minute dynamic warm up, a 30-minute circuit workout on the sand, and a 15-minute yoga stretch to cool down. Workouts are just a bit better when you have the Atlantic Ocean as a backdrop. 1100 Seabreeze Blvd., Fort LauderdaleOutback Fitness Gym
Located on the second level of the Bahia Mar Beach Resort is Outback Fitness, a state-of-the-art fitness center equipped with high quality equipment and an entire wall of free weights to help you get the best workout you can imagine. While breaking a sweat, look out the windows and enjoy panoramic views of the Intracoastal Waterway and Fort Lauderdale Beach! Venture outside and you will find the space for the ultimate Cross Training-by-sea workout classes, and plenty of outdoor equipment to keep you occupied. To amp it up even more, consider booking a personal training appointment with Geoff Thomas by calling 754-423-6927. 801 Seabreeze Blvd., Fort LauderdaleSunrise Paddleboards | Paddleboard Fitness 101
Photo courtesy of Sunrise Paddleboards
If you have mastered the art of working out in the sand, maybe it is time to step it up a notch and venture into the waves. Stand up paddle boarding is one of the most popular fitness options for Florida locals, offering the chance to work your abdominals, arms, and legs, work on your balance, and enjoy panoramic vistas of the beach from the water. Sunrise Paddleboards invites you to build paddle boarding into your workout routine with paddle board fitness 101 — a two-hour class that will teach you how to incorporate cardio and strength into your paddle boarding routine. The top-notch fitness instructors will cater to your individual needs and fitness goals, and help you design a water-based workout that is challenging, fun and effective. Looking for something a little more zen? Sunrise also offers paddle board yoga classes! 2520 N. Federal Highway, Fort LauderdaleThe W Hotel | Boot Camp, Yoga and Personal Training on the Beach
If you have ever had the joy of staying at the W Hotel, then you know that it is a luxurious experience. Naturally, the staff wants the best for their guests, and have designed a series of boot camp, yoga, and personal training classes on the water that are completely free for those staying in the hotel. Luckily, the classes are also open to the public (as long as you make a reservation at least six hours in advance). Each class is led by a certified instructor who is trained to help you take your fitness to the next level. During class, enjoy incredible views of the rolling waves and sweeping skies. 401 North Fort Lauderdale Beach Blvd, Fort LauderdaleHappy Training!
For more fitness inspiration, check out our list of the top indoor and outdoor activities to stay fit in South Florida. Where are your favorite places to get fit in Fort Lauderdale? We would love to hear about them in the comments!May
31
31
Indoor and Outdoor Activities to Stay Fit in South Florida
Exercise is vital to maintaining a healthy lifestyle. Not only is it good for your body, it is rejuvenating to your mind, soul and overall well-being. While there are a number of traditional gyms and fitness centers scattered throughout the region, let's explore some out-of-the-box options for exercise.
With all of the sun we get in the Sunshine State, it's only right to head outside for some of these activities. However, there are a few indoor options as well — perfect for a rainy day workout or a break from the summertime heat.
As if the practice of yoga wasn't rejuvenating and relaxing enough, imagine attending a yoga class with nothing in sight but the serene Atlantic Ocean. Take in the calming sounds of ocean waves lapping on the shore, breathe in the fresh salty sea smell, and admire the beauty of a glorious sparkly backdrop while you do Yoga at the Beach in Boca Raton. They believe yoga classes are best done in relaxing and natural environments, such as at parks, on the beach or overlooking the Intracoastal. Yoga at the Beach is suitable for both new and intermediate yoga students. Each month, they offer full moon yoga classes, sunset yoga classes, and workout yoga classes!
Many South Florida residents enjoy the luxury of a private tennis court — either in their community or even their own backyard. This is a convenient way to remain on top of your game and stay in shape, as this leisurely yet fast-paced activity will get your heart pumping. If you do not have a tennis court nearby, consider joining a local country club with tennis courts on site. Some of the area's best private golf courses are joined by exceptional tennis facilities! Boca West Country Club has an extensive tennis program boasting more than 30 Hydro courts surrounded by lush vegetation and gorgeous views of their five-star golf courses.
With immediate ocean access and a complicated network of waterways weaving throughout the area, South Florida is positioned to be the perfect place to go swimming. Whether you do laps in a resort-style pool located right in your backyard or community, or take a dip in natural surrounding waters, swimming is the perfect way to work out and cool off simultaneously. And of course, swimming is easy on your joints and relieves your body from strenuous pressure you might experience in a gym setting. Some of the best pools dedicated to lap swimming can be found at the Swim and Racquet Center of Greater Boca Raton or the expansive Fort Lauderdale Aquatic Complex, featuring three large outdoor lap pools.
If you have yet to try stand-up paddleboarding, you are in for a treat. This sport has gained popularity as of late, as it is both challenging and laid-back, allowing you to experience the ocean, a river or lake from a new perspective. Paddleboards look like a surfboard but are much longer, making balance easier — for those as young as six years old all the way up to participants in their 80s.
Sunrise Paddleboards is located along the Middle River in Fort Lauderdale, where you can surf in the ocean, explore the river, or join their popular "Venice of America" tour on the Intracoastal. Work out your core and experience some of the area's most breathtaking sights by paddleboarding with Sunrise Paddleboards.
This may seem like an obvious way to exercise, but why not try a change of scenery from your regular route? Or if you're an avid treadmill user, get outside for a dose of fresh air! Take a trip to the historic Jungle Trail, spanning 8 miles along a barrier island in Vero Beach. This sandy trail is included on the National Register of Historic Places, as it was built in the 1920s for citrus growers to haul produce up and down the barrier island. Today, it is used primarily for cyclists, walkers and joggers, who enjoy varied vistas along this scenic trail, from wildlife-dense tropics to river views, and everything in between.
Outdoor Activities
Yoga at the Beach
As if the practice of yoga wasn't rejuvenating and relaxing enough, imagine attending a yoga class with nothing in sight but the serene Atlantic Ocean. Take in the calming sounds of ocean waves lapping on the shore, breathe in the fresh salty sea smell, and admire the beauty of a glorious sparkly backdrop while you do Yoga at the Beach in Boca Raton. They believe yoga classes are best done in relaxing and natural environments, such as at parks, on the beach or overlooking the Intracoastal. Yoga at the Beach is suitable for both new and intermediate yoga students. Each month, they offer full moon yoga classes, sunset yoga classes, and workout yoga classes!
Tennis
Many South Florida residents enjoy the luxury of a private tennis court — either in their community or even their own backyard. This is a convenient way to remain on top of your game and stay in shape, as this leisurely yet fast-paced activity will get your heart pumping. If you do not have a tennis court nearby, consider joining a local country club with tennis courts on site. Some of the area's best private golf courses are joined by exceptional tennis facilities! Boca West Country Club has an extensive tennis program boasting more than 30 Hydro courts surrounded by lush vegetation and gorgeous views of their five-star golf courses.
Swimming
With immediate ocean access and a complicated network of waterways weaving throughout the area, South Florida is positioned to be the perfect place to go swimming. Whether you do laps in a resort-style pool located right in your backyard or community, or take a dip in natural surrounding waters, swimming is the perfect way to work out and cool off simultaneously. And of course, swimming is easy on your joints and relieves your body from strenuous pressure you might experience in a gym setting. Some of the best pools dedicated to lap swimming can be found at the Swim and Racquet Center of Greater Boca Raton or the expansive Fort Lauderdale Aquatic Complex, featuring three large outdoor lap pools.
Stand-Up Paddleboarding
If you have yet to try stand-up paddleboarding, you are in for a treat. This sport has gained popularity as of late, as it is both challenging and laid-back, allowing you to experience the ocean, a river or lake from a new perspective. Paddleboards look like a surfboard but are much longer, making balance easier — for those as young as six years old all the way up to participants in their 80s.
Sunrise Paddleboards is located along the Middle River in Fort Lauderdale, where you can surf in the ocean, explore the river, or join their popular "Venice of America" tour on the Intracoastal. Work out your core and experience some of the area's most breathtaking sights by paddleboarding with Sunrise Paddleboards.
Cycling, Walking or Jogging
This may seem like an obvious way to exercise, but why not try a change of scenery from your regular route? Or if you're an avid treadmill user, get outside for a dose of fresh air! Take a trip to the historic Jungle Trail, spanning 8 miles along a barrier island in Vero Beach. This sandy trail is included on the National Register of Historic Places, as it was built in the 1920s for citrus growers to haul produce up and down the barrier island. Today, it is used primarily for cyclists, walkers and joggers, who enjoy varied vistas along this scenic trail, from wildlife-dense tropics to river views, and everything in between.
Indoor Activities
Yoga Studios
Photo Courtesy of Anuttara Yoga
Rejuvenate your body, mind and spirit with a yoga class at Anuttara Yoga, named one of the best yoga studios in Broward and Palm Beach Counties. In either of their two locations, in Deerfield Beach or Delray Beach, you can experience the revitalizing practice of yoga in their heated or unheated classes. If you enjoy your sessions, you might even escape the busyness of life at their Ocala Yoga Retreat, featuring daily yoga practice and meditation, meals prepared by vegan chefs, comfortable accommodations in private cabins, stand-up paddleboard or suspension yoga classes, wakeboarding, and other activities.Pilates
Pilates is a system of exercises encompassing over 500 controlled, precise movements performed on a floor mat or special apparatus, designed to strengthen and stretch your muscles, in addition to enhance mental awareness and improve posture. Vault Fitness is a wonderful place to try out this unique form of exercise. Check out the schedules for each of Vault's locations — in West Boca, East Boca, Fort Lauderdale, Palm Beach and West Palm Beach.
Nia
Photograph Courtesy of Nia Technique
One of the most fun ways to get moving is with a dance class set to energized music. Nia combines dance, martial arts and mindfulness to tone your body while transforming your mind. Much like yoga, this holistic fitness practice addresses every aspect of who you are — including your body, mind and soul. Experience something unlike any other with a barefoot Nia class taught by a licensed teacher. Find a class near you for a spellbinding and light-hearted experience!Cycling
Photo Courtesy of Ride Delray
Ride Delray is an upscale cycling and fitness studio in Delray Beach. Sign up for an exhilarating cycling class, including strength and conditioning workouts to bring your fitness to the next level — whether you want to maximize weight loss or increase muscular endurance. Check out Ride's membership details and schedule to see if this is a good fit for your personal fitness plan and schedule. Their classes focus on a variety of subjects, providing an option for every experience level.Personal Training
Photo Courtesy of The Facility for Personal Training
One of the best ways to get in shape and have accountability to hit the gym is by hiring a personal trainer. The Facility for Personal Training in Boca Raton is an excellent resource for connecting with a trainer who will tailor a fitness program to your specific needs. The trainers at The Facility have an advanced knowledge in various fields of science and anatomy, as all have received a four-year degree in exercise science, physiology or kinesiology. The Facility specializes in men and women 40 years and older in addition to addressing medical injuries and infirmities.Get Moving!
Whatever activity you try out, you are bound to have a pleasant experience with both short-term and long-term impacts on your overall health.
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DISCLAIMER: Information published or otherwise provided by Premier Estate Properties, Inc. and its representatives including but not limited to prices, measurements, square footages, lot sizes, calculations and statistics, and videos are deemed reliable but are not guaranteed and are subject to errors, omissions or changes without notice. All such information should be independently verified by any prospective purchaser or seller. Parties should perform their own due diligence to verify such information prior to a sale or listing. Premier Estate Properties, Inc. expressly disclaims any warranty or representation regarding such information. Prices published are either list price, sold price, and/or last asking price. Premier Estate Properties, Inc. participates in the Multiple Listing Service and IDX. The properties published as listed and sold are not necessarily exclusive to Premier Estate Properties, Inc. and may be listed or have sold with other members of the Multiple Listing Service. Transactions where Premier Estate Properties, Inc. represented both buyers and sellers are calculated as two sales. Premier Estate Properties, Inc.'s marketplace is all of the following: Vero Beach, Town of Orchid, Indian River Shores, Town of Palm Beach, West Palm Beach, Manalapan Beach, Point Manalapan, Hypoluxo Island, Ocean Ridge, Gulf Stream, Delray Beach, Highland Beach, Boca Raton, East Deerfield Beach, Hillsboro Beach, Hillsboro Shores, East Pompano Beach, Lighthouse Point, Sea Ranch Lakes and Fort Lauderdale. Cooperating Brokers are advised that in the event of a Buyer default, no financial fees will be paid to a cooperating Broker on the Deposits retained by the Seller. No financial fees are paid to any cooperating broker until title passes or upon actual commencement of a lease. Some affiliations may not be applicable to certain geographic areas. If your property is currently listed with another broker, please disregard any solicitation for services. Copyright 2023 Premier Estate Properties, Inc. All Rights Reserved.
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