Photo Courtesy of Upload FitnessLaunched in 2017, Upload Fitness is an excellent gym providing the very best in studio fitness, group training and personal training — all under one roof. This service-based facility is set up to help members achieve their fitness goals through an unrivaled variety of programs. Their aerobics program maintains a roster of over 200 fitness classes a month, including spinning, yoga, pilates, zumba, HIIT, strength, combat training and more. Experience the top-notch service and pristine facilities yourself by filling out the form on the Upload Fitness website for a free pass!
Photo Courtesy of 4U Fitness4U Fitness takes a particularly unique approach to fitness. They understand that life can be busy and working out can often get pushed to the side on your schedule. But not anymore! Their state-of-the-art technology and team of experienced personal coaches can help you achieve the results you want with only two 20-minute E-Fit sessions per week. With Electric Muscle Stimulation (EMS) training, you can get the results of a 90-minute workout in just 20, and you'll have the assistance of a professional coach to keep you motivated and on track.
Photo Courtesy of Sweat Equity FitnessSweat Equity Fitness is an eco-conscious fitness center that aims to reduce their carbon footprint by using renewable products and practices and conserving energy with state-of-the-art fitness equipment. Their high-intensity fitness sessions deliver a circuit, station-based, full-body mix of interval endurance and power strength training. The fitness design at Sweat Equity utilizes a wide range of exercise and self-powered cardio equipment for a unique and comprehensive workout that will push you to your max!
Photo Courtesy of PumpFit ClubPumpFit Club is a state-of-the-art fitness facility in the heart of Fort Lauderdale. The trainers are the backbone of the club. They work to serve people from all walks of life, from professional athletes looking to improve their cardiovascular endurance to moms trying to get back to their pre-baby body. This upscale boutique fitness studio hosts HIIT group training classes that combine cardio with resistance training to create the ideal metabolic demand for effective long-term fat loss and overall conditioning.
Photo Courtesy of G21 FitnessEscape to G21 Fitness in Oakland Park for a complete luxury experience. This boutique fitness oasis focuses on results and overall wellness, instructed by highly qualified experts. Complete with marble, chandeliers, and wood elements, the modern, sleek and functional facility is equipped with top-of-the-line machinery. This upscale private gym offers competitively priced personal training, group classes, an infrared sauna, stretching and massage services. Plus, G21 Fitness is opening a courtyard/second building in the near future to host Group Training (HIIT) classes in addition to a new parking lot.
Address: 18211 Long Lake Drive, Boca Raton | Listed By: Brian Ross — 866-214-2105This contemporary lakefront estate is nestled in Long Lake Estates, a prestigious gated enclave in Northwest Boca with lush parks and sparkling lakes. Sculpted in sleek white forms, the five-bedroom residence makes a dramatic statement at the entrance, where guests arrive from the long tree-lined motor court that circles around a water feature by the arched porte-cochère. Opening to the nautilus-inspired infinity pool, the first-floor master wing is complete with an area devoted to wellness — including a massage room and fitness studio. This spacious at-home gym offers plenty of space for exercise equipment, mirrors along most walls, and adequate natural light streaming through tall windows.
Address: 8775 Twin Lake Drive, Boca Raton | Listed By: Colleen Nouhan — 866-485-1980This rare modern compound nestled in Long Lake Estates features clean lines and a fluid design that maximizes its sublime setting along the water's edge. Enjoy exceptional water views from the dramatic two-story foyer and living room, lined with soaring walls of windows. This spacious residence features an office/library, a guest wing with a separate entrance, a theater/club room with a wet bar, a sparkling pool and spa, staff quarters and a gym. The gym features floor-to-ceiling windows looking out to lush greenery and plenty of space for a variety of exercise machines. In a home this sleek and modern, it's only right to have a state-of-the-art gym.
Address: 809 Northeast 71st Street, Boca Raton | Listed By: D'Angelo/Liguori — 866-281-2158Blending modern comfort with the elegant warmth of the Mediterranean, this architect-designed estate fronts the Intracoastal in Boca Harbour. Soaring approximately 22 feet high, the rotunda foyer makes a grand entry into the two-story coffer-ceilinged living room, a stunning gathering space anchored by a palatial gas fireplace and served by a wet bar. Just upstairs, double doors enter the luxurious and beautifully spacious master suite, which spans the entire water side and opens to a romantic balcony. The suite is equipped with a relaxing sitting room, which can be used as an exercise space, as it was with the previous owner. Water views and natural light make this an inspiring workout space.
Address: 75 Little Harbor Way, Deerfield Beach | Listed By: Kevin Kreutzfeld — 866-221-3699While the address of this waterfront estate is technically in Deerfield Beach, it is just minutes away from Boca, especially Royal Palm Yacht & Country Club and the world-famous Boca Raton Resort & Club. Waterfront luxury living goes beyond every expectation in this palatial seven-bedroom European-inspired point compound. Exceptional amenities include a soundproofed media/game room and a sports center with a half basketball court and fitness studio. With brick details, mirrored walls, and arched windows with blinds, the fitness studio has everything you need for a productive workout. The accompanying half basketball court features brick walls, tall ceilings, and a complete basketball hoop set up.
Photo Courtesy of Yoga at the BeachThere is perhaps no better setting to practice yoga than the serene environment of the beach. Featuring classes along the beach and the Intracoastal, Yoga at the Beach offers classes appropriate for both beginner and intermediate yoga students. Take a look at their schedule, consisting of regular workout yoga classes, a monthly full moon yoga class, and sunset yoga classes in the evening. You may drop in to try out a class or become a member to incorporate this unique and relaxing activity into your weekly schedule! Residents of Boca Raton even receive a special membership rate for unlimited classes on a monthly basis.
Photo Courtesy of Boca West Country Club via Jason Jackman of Visual EnterprisesBoca West Country Club is considered one of the best private residential country clubs in the nation. Members enjoy a myriad of world-class amenities, which include several ways to stay active under warm rays of sunshine. The club hosts four 18-hole championship golf courses skillfully designed by three legendary golf course architects, including Pete Dye, Arnold Palmer, and Jim Fazio. Their flourishing tennis facility boasts more than 30 Hydro courts surrounded by lush vegetation and gorgeous views of the golf courses. The sprawling free-form pool is a focal point of Boca West's sports center. With cascading waterfalls, a casual pool bar, bridges, a children's area, an adult lap section, and outdoor spas, it's the perfect place for both recreation and relaxation.
Photo Courtesy of Greater Boca Raton Beach & Park DistrictKeep things simple with a simple walk (or run!) in the park. The Fitness Trail at Patch Reef Park is an excellent place to combine your fitness routine with fresh air and sunshine. Each of the 17 stations along the trail includes a sign detailing different instructions and illustrations for a variety of exercises. You can even use your smartphone to scan the unique QR codes at each station to download free one-minute exercise videos. Each video includes your own personal trainer, motivating you through the pacing, modification, and technique of each exercise. Each station sign contains four videos for upper body, lower body, core body, and flexibility.
Photo Courtesy of Greater Boca Raton Beach & Park DistrictThe Swim + Racquet Center is an excellent destination for outdoor fitness gurus. The Swim Center features a 25-yard, 6-lane pool that remains heated during the winter and cooled during the summer to maintain a temperature between 80 and 83 degrees. There is also a relaxing spa and heated kiddie pool for the little ones to splash around in. The Racquet Center hosts an average of 300 patrons playing each day on 26 immaculate Har Tru courts. The center offers clinics for all skill levels, junior programs for kids, and lessons for all ages!
Photo courtesy of the GymThe Gym certainly is a gem when it comes to workout facilities, boasting an open-air rooftop with panoramic views of the Atlantic Ocean and Intracoastal Waterway. While the views are spectacular at any time of day, many choose to get their sweat on in the early hours or right before dinner, which allows them to witness the South Florida sky during sunrise or sunset. Workout your way with a wide array of free weights, stationary bikes, benches and other equipment, or enlist a personal trainer to hold you accountable. You also have the option to enroll in a group fitness class, or take advantage of the full-service indoor gym when the weather turns sour! Afterward, enjoy cooling down with a leisurely walk on the beach. 3001 SE 5th St, Fort Lauderdale
Photo courtesy of Fort Lauderdale Beach YogaThere is nothing more invigorating than participating in a yoga flow on the sand, under the sun, with the sound of crashing waves in the background. Luckily, this option is available to you every Thursday, Saturday and Sunday year round, thanks to Fort Lauderdale Beach Yoga. The best of Fort Lauderdale's yoga instructors will guide you through challenging hatha flow classes in the morning, or help you wind down your day with a yin meditation class at sunset (during the summer months). While donations are encouraged, you will not be bound by any membership fees, and are free to come enjoy the class of your choice at your leisure. Classes Take Place on the Fort Lauderdale Beach one block South of Sunrise Blvd, Next to Lifeguard Station #13
Photo courtesy of Alex Dumas Photography via Fitness With MariaMaria Pontillo is a legend when it comes to fitness in Fort Lauderdale. With a doctorate in physical therapy and certifications for yoga and fitness training, she is an expert in providing her clients with a total body workout that is as effective as it is fun. While you can catch her workouts online in the comfort of your own home any time, we believe the beach fitness classes are not to be missed. The infamous Sweaty Sunday Funday Beach Workout occurs once a month at the Fort Lauderdale Beach Park, and includes a 15-minute dynamic warm up, a 30-minute circuit workout on the sand, and a 15-minute yoga stretch to cool down. Workouts are just a bit better when you have the Atlantic Ocean as a backdrop. 1100 Seabreeze Blvd., Fort Lauderdale
Photo courtesy of Sunrise PaddleboardsIf you have mastered the art of working out in the sand, maybe it is time to step it up a notch and venture into the waves. Stand up paddle boarding is one of the most popular fitness options for Florida locals, offering the chance to work your abdominals, arms, and legs, work on your balance, and enjoy panoramic vistas of the beach from the water. Sunrise Paddleboards invites you to build paddle boarding into your workout routine with paddle board fitness 101 — a two-hour class that will teach you how to incorporate cardio and strength into your paddle boarding routine. The top-notch fitness instructors will cater to your individual needs and fitness goals, and help you design a water-based workout that is challenging, fun and effective. Looking for something a little more zen? Sunrise also offers paddle board yoga classes! 2520 N. Federal Highway, Fort Lauderdale
Photo Courtesy of Anuttara YogaRejuvenate your body, mind and spirit with a yoga class at Anuttara Yoga, named one of the best yoga studios in Broward and Palm Beach Counties. In either of their two locations, in Deerfield Beach or Delray Beach, you can experience the revitalizing practice of yoga in their heated or unheated classes. If you enjoy your sessions, you might even escape the busyness of life at their Ocala Yoga Retreat, featuring daily yoga practice and meditation, meals prepared by vegan chefs, comfortable accommodations in private cabins, stand-up paddleboard or suspension yoga classes, wakeboarding, and other activities.
Pilates is a system of exercises encompassing over 500 controlled, precise movements performed on a floor mat or special apparatus, designed to strengthen and stretch your muscles, in addition to enhance mental awareness and improve posture. Vault Fitness is a wonderful place to try out this unique form of exercise. Check out the schedules for each of Vault's locations — in West Boca, East Boca, Fort Lauderdale, Palm Beach and West Palm Beach.
Photograph Courtesy of Nia TechniqueOne of the most fun ways to get moving is with a dance class set to energized music. Nia combines dance, martial arts and mindfulness to tone your body while transforming your mind. Much like yoga, this holistic fitness practice addresses every aspect of who you are — including your body, mind and soul. Experience something unlike any other with a barefoot Nia class taught by a licensed teacher. Find a class near you for a spellbinding and light-hearted experience!
Photo Courtesy of Ride DelrayRide Delray is an upscale cycling and fitness studio in Delray Beach. Sign up for an exhilarating cycling class, including strength and conditioning workouts to bring your fitness to the next level — whether you want to maximize weight loss or increase muscular endurance. Check out Ride's membership details and schedule to see if this is a good fit for your personal fitness plan and schedule. Their classes focus on a variety of subjects, providing an option for every experience level.
Photo Courtesy of The Facility for Personal TrainingOne of the best ways to get in shape and have accountability to hit the gym is by hiring a personal trainer. The Facility for Personal Training in Boca Raton is an excellent resource for connecting with a trainer who will tailor a fitness program to your specific needs. The trainers at The Facility have an advanced knowledge in various fields of science and anatomy, as all have received a four-year degree in exercise science, physiology or kinesiology. The Facility specializes in men and women 40 years and older in addition to addressing medical injuries and infirmities.